Your Guide Through Your Personal Health Journey

Are you ready to embark on a journey towards a healthier, balanced life that is a true reflection or your values & strengths? Health & wellness coaching at Your Whole Life Vision is designed to support you every step of the way, honoring your unique wellness vision. Health Coaching helps you work towards achieving your goals and creating sustainable lifestyle changes that promote overall well-being.

Through personalized one-on-one sessions, I will work with you to identify your unique strengths, challenges, and aspirations. Together, we will create a tailored plan that encompasses all of the elements that are important to you, (such as but not limited to), nutrition, fitness, stress management, and mindfulness practices to nurture your body, mind, and spirit.

Whether you are looking to improve your energy levels, manage stress, enhance your mental clarity, or cultivate a deeper sense of inner peace, health & wellness coaching can provide you with the tools & guidance you need to thrive. I am specially trained in Hormone Health & Gut Health through IIN (Institute of Integrative Nutrition & Nationally Board Certified in Health & Wellness Coaching.

Let's start this transformative journey together towards a more consciously aware, empowered YOU!

Experience the Healing Power of Reiki

Trained in Usui/Holy Fire Advenaced Reiki Master Level Reiki, I offer the ancient practice of Reiki to help you achieve balance and harmony in your mind, body, and spirit.

Reiki is a gentle, non-invasive technique that promotes relaxation and stress reduction. During a Reiki session, hands will be lightly place on or just above your body, allowing the universal life energy to flow through them and into you. This energy helps to clear blockages, recharge your energy centers, and promote overall wellbeing.

Whether you are seeking relief from physical ailments, emotional stress, or simply wish to enhance your overall sense of peace and vitality, Reiki can offer profound benefits.

Discover the transformative power of Reiki with Lora in your home or through distance healing. Let the healing energy flow and guide you towards a state of relaxation, healing, and ease.

Private Yoga Sessions

Private yoga sessions are tailored to meet your unique needs and goals, moving and breathing exactly the way you need to!

I have been teaching yoga for almost 20 years in public & private settings. I earned my 200 hour certification from YogaFit Worldwide & have taken many additional trainings since then.

Whether you're a beginner looking to build a strong foundation or an experienced yogi aiming to deepen your practice, private yoga session can benefit you!

These one-on-one sessions allow you to explore various yoga styles including vinyasa, yin, pre and post natal, (relaxing or athletic) - depending on your desire. We can add in pilates, barre, or myofascial release.

Experience the benefits of private yoga, including increased flexibility, strength, and mindfulness. Discover a deeper connection to your body, breath, and spirit in a private setting that is all about you.

Let's flow together towards wellness and vitality!

Are you looking to elevate your fitness journey & achieve your health goals with personalized support and guidance?

I am dedicated to helping you reach your full potential by creating customized workout plans tailored to your individual needs and preferences. Whether you are a beginner looking to establish a fitness routine or an experienced athlete aiming to smash your personal records, personal training can provide the support, accountability and the results you are looking for!

I have personal training experience with private clients & education from NASM. I am currently working towards certification through ACSM with an expected completion date of June 2024. We can add in yoga, pilates, barre & myofascial release!

Personal Training sessions will empower you to become the healthiest and strongest version of yourself.

Private Guided Meditation & Breathwork Sessions

Breathwork and guided meditation sessions help you connect with your inner self and promote healing and relaxation.

During these personalized sessions, I will guide you through various breathing techniques and meditation practices tailored to your specific needs and goals. Whether you are looking to reduce stress, increase mindfulness, or simply unwind after a long day, our sessions are designed to support your overall well-being.

You will have the opportunity to explore different breathing patterns and meditation styles that resonate with you. .

Embark on a journey of self-discovery and self-care with private breathwork and guided meditation. Nurture your mind, body, and spirit as you cultivate inner peace and harmony. Experience the transformative power of breath and meditation.

Office Wellness Events: office wellness events are a fantastic way to prioritize the health and happiness of your employees. From energizing yoga sessions to insightful health coaching workshops, Lora offers a range of activities to suit your team's needs and preferences. Whether you're looking to reduce stress, increase productivity, or simply foster a sense of community in the workplace, these events are tailored to help you achieve your goals.

Private Parties: Celebrate special occasions or gather with friends in a meaningful and healthy way with Lora’s unique services.. Whether you're hosting a birthday celebration, a bachelorette party, or simply a get-together with loved ones, we can customize a wellness experience that fits your vision. Enjoy rejuvenating yoga sessions, relaxing reiki treatments, invigorating personal training sessions, calming meditation practices, or energizing breathwork exercises to make your private party truly unforgettable.

Reach out today to learn more about how to bring a holistic health and wellness approach to your office or private event. Let's create a foundation for lasting well-being together! Pricing varies. Contact: lora@yourwholelifevision.com